Top 6 Daily Health Tips

• Stay hydrated: Drink at least 8 glasses of water a day.
• Get enough sleep: Aim for 7–8 hours per night.
• Exercise daily: At least 30 minutes of physical activity.
• Eat fruits & vegetables: Natural vitamins and fiber.
• Avoid processed sugar: Go for natural alternatives.

These tips help you stay active and improve immunity. Stay fit, stay healthy!